Both women and men want to have some of that healthy and glowing skin. But there is a skin condition that can make this a lot harder, known as Melasma, or hyperpigmentation of the skin. This can make it difficult to love the skin that you are in, and you may want to make some changes to help reverse this problem. But what are some of the steps that you can take to reverse Melasma and ensure that it is not going to ruin that healthy skin you work so hard on?
According to Skin Savvy USA, a medical spa in West Lake Hills, Texas, to help reverse Melasma, you should wear sunscreen, stay hydrated, eat a diet that is healthy, and avoid stress. This will make it a bit easier for you to reduce the signs of Melasma and will give you some of the glowing skin that you deserve. It can also help you to have a healthy life in other areas as well, so these are good practices to use in all stages of your life.
Melasma does not have to ruin your healthy and glowing skin. You just need to have a good plan in place to help deal with it. Let’s take a closer look at some of the steps that you can use to help reverse Melasma.
Ways to Reverse Melasma
There are a few steps that you can use that will help reverse and reduce the amount of Melasma that you see on your skin. Some of the most common methods include:
Wear Sunscreen
When you step out into the sun, make sure that you put on sunscreen. It is best if it is an SPF of 30 or higher to help protect the skin. Check the ingredients on the back of the sunscreen and see whether it contains zinc oxide and titanium oxide, and reapply it every two hours that you are in the sun.
Women should also consider cosmetics that have SPF in them to get some additional protection when they are out in the sun. Wide-brimmed hats and protective clothing, along with sunscreen, can make a lot of sense as well.
Stay Hydrated
Next on the list is staying hydrated. When you work to drink 8 to 10 glasses of water on a daily basis, it is going to go a long way in helping the body stay as healthy as possible. It can do wonders when it comes to fading away the melasma spots, lowering inflammation, removing toxins from the system, and freshening up the body. To promote fading of Melasma, you can also add some lemon juice to the water and see what that can do to help.
Eat a Healthy Diet
You can also make sure that you feed the body a lot of healthy foods to help prevent and remove the Melasma. Having a balanced diet that has a ton of fruits and vegetables will provide you with the optimum amount of health while maintaining healthy nails, skin, and hair along the way. Make sure that you take on some extra omega three fatty acids, high-quality proteins, and vitamin C to the daily diet to make sure that you are able to give your body all of the good nutrition that it needs.
Avoid Stress
Stress can be one of the leading factors that will bring about Melasma. This means that if you are able to control some of the stress that you feel on a daily basis, you may be able to control the Melasma as well. You can try a few different stress relief methods, like tai chi, yoga, meditation, and more, in order to help reduce the stress that you feel on a daily basis.
Other Methods
Some people believe that eating turmeric would be able to help treat a variety of skin issues, including Melasma, to help the skin stay as healthy as possible. The curcumin that is inside the turmeric is a strong antioxidant and can help to lighten up the skin quite a bit. You can make a thick paste of turmeric, milk, and gram flour to help the skin stay healthy.
Papaya can also be good for skin care. Ripe and raw papayas are going to be used to help when it is put into a fruit facial mask to help the skin. The active enzyme instead, the papain, will work to remove damaged and dead skin, fighting off the Melasma as well.
Helping to Get Rid of Melasma for Your Skin
When you have Melasma, you will be worried about how your skin looks and some of the steps that you can use in order to prevent it from ruining your skin and your appearance. By following some of the steps above, you will find that it is possible to reverse Melasma and make your skin look as good as new.